Weigh In record (no journal entry) for 25 July 2014
|
181.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
1958 kcal
|
Fat: 88.66g | Prot: 57.63g | Carb: 239.49g.
Lunch: Trader Joe's Multigrain Crackers, Sesame Paste (Sesame Butter Made From Whole Seeds), Trader Joe's Balsamic Vinaigrette, Souper Salad Roma Tomatoes, Bananas. Dinner: Hamburger or Hotdog Rolls, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Frozen Yogurt, Starbucks Cinnamon Roll, Peanut Butter, Publix Yukon Gold Potatoes, Juicera INC Juicera Metabolic Lemonade. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mercurychick's weight history
|