Weigh In record (no journal entry) for 25 July 2014
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383.4 lb
Lost so far: 2.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1360 kcal
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Fat: 44.59g | Prot: 159.94g | Carb: 77.84g.
Lunch: Lettuce, Oscar Mayer Smoked Shaved Ham, Oscar Myer Oven Roasted White Turkey, Sargento Deli Style Sliced Colby Cheese, Yellow Mustard, Kraft Miracle Whip Dressing, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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gaining 2.8 lb a week
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