Weigh In record (no journal entry) for 25 July 2014
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1911 kcal
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Fat: 61.29g | Prot: 95.29g | Carb: 240.68g.
Breakfast: Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Wester Rietsuiker, Halvamel, Koffie, Kokos Drink, Gegrilde Kipfilet, Bruin Brood, Goede Start, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Vanille Ijs, AH Puur & Eerlijk Kipdijfilet, Witte Rijst. more...
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gaining 0.1 lb a week
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