nagibler's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014

227.1 lb Lost so far: 39.9 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:

585 kcal

Fat: 36.78g | Prot: 55.56g | Carb: 6.03g. Breakfast: Swiss Cheese. Dinner: Steak (Lean Only Eaten). more...

2671 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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nagibler's weight history