Weigh In record (no journal entry) for 25 July 2014
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145.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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472 kcal
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Fat: 14.30g | Prot: 19.00g | Carb: 75.00g.
Breakfast: Domino Sugar Sugar Packet, McDonald's Egg White Delight (No Canadian Bacon). Snacks/Other: Dole Bananas, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
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steady weight
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