Weigh In record (no journal entry) for 25 July 2014
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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673 kcal
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Fat: 17.40g | Prot: 72.73g | Carb: 56.89g.
Breakfast: Куриное Филе, Приготовленный Зеленый Горошек (Консервированный), Кофе с Молоком. Lunch: Помидоры, Кофе с Молоком, Простоквашино Зерненый Творог. Dinner: Кефир 1%. more...
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losing 6.9 lb a week
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