Weigh In record (no journal entry) for 24 July 2014
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1129 kcal
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Fat: 41.65g | Prot: 36.71g | Carb: 156.21g.
Breakfast: Coffee, Eggo Blueberry Waffles. Lunch: Strawberries, Tim Hortons Herb and Garlic Cream Cheese, Tim Hortons Jalapeno Asiago Bagel. Dinner: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: President's Choice Loads of Blueberry, Evolution Harvest Cocoa & Nut Bar. more...
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2406 kcal
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Activities & Exercise:
Driving - 2 hours, Badminton - 1 hour, Mowing lawn - 1 hour, Walking (slow) - 2/mph - 1 hour, Volleyball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 5.6 lb a week
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