need to lower the calories and raise the carbs some because of Phosphates being critically low 1.6 and normal is 2.5........
|
270.4 lb
Lost so far: 20.6 lb.
Still to go: 80.4 lb.
Diet followed 100%.
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MT592's weight history
|