Weigh In record (no journal entry) for 24 July 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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410 kcal
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Fat: 12.50g | Prot: 31.00g | Carb: 54.00g.
Dinner: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin, Subway Roast Beef Salad. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding. more...
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losing 2.2 lb a week
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