Weigh In record (no journal entry) for 20 April 2009
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184.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2009:
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1376 kcal
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Fat: 67.76g | Prot: 68.03g | Carb: 116.75g.
Breakfast: fat free half and half, splenda, coffee, greek yogurt. Lunch: campbells chicken noodle soup, cucumber, blue cheese, avacado, cherry tomatoes, Red Leaf Lettuce. Dinner: pulled pork sauce, pork roast, Green String Beans. Snacks/Other: butter, popcorn, crystal light, Apples, Sugar Free Cinnamon Rice Pudding. more...
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2972 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Pilates - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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