laroalc's Journal, 24 July 2014

364.8 lb Lost so far: 17.0 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 88.36g | Prot: 53.29g | Carb: 156.13g.   Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Spaghetti with Meat Sauce (Entree), Pepperidge Farm Italian Bread - White, Schwan's Ultimate Fully Cooked Bratwurst. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack, DIERBERGS HAVE-A-BITE, DIERBERGS HAVE-A-BITE. more...

4121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...