Weigh In record (no journal entry) for 24 July 2014
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204.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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218 kcal
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Fat: 4.25g | Prot: 8.30g | Carb: 36.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Quaker Steel Cut Oatmeal. more...
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gaining 4.2 lb a week
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johnd544's weight history
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