Whayneh's Journal, 24 July 2014

134.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2528 kcal

Fat: 89.91g | Prot: 107.75g | Carb: 331.31g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz). Lunch: Pizza with Meat, Ensure Ensure Clear, Peanut Butter Sandwich. Dinner: Boiled Potato, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Snickers Snickers Bar (1.86 oz). more...

1557 kcal

Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...