Weigh In record (no journal entry) for 24 July 2014
|
180.8 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1627 kcal
|
Fat: 60.48g | Prot: 52.99g | Carb: 176.08g.
Breakfast: C1000 Selleriesalade, Blue Band Goede Start, Koffie met Melk, C1000 Jonge Goudse Kaas 48+, Meergranenbrood, Bruine Boterham. Lunch: Arla Karnemelk, Honig Kippensoep, Bruine Boterham, C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start. Dinner: Superieur Sladressing, Koopmans Pannenkoeken, Heineken Bier. Snacks/Other: Amstel Radler, Aldi Gerookte Droge Worst, Bitterballen. more...
|
|
3138 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Swimming (slow) - 30 minutes, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatman2802's weight history
|