Weigh In record (no journal entry) for 24 July 2014
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1121 kcal
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Fat: 41.89g | Prot: 43.67g | Carb: 144.92g.
Breakfast: Sugar, Coffee with Skim Milk, Strawberries, Cherry Tomatoes, Woolworths Seedless White Grapes. Lunch: Apples, Bakers Crackerbread Rye Toast, Lindt Lindor Chocolate, Bakers Crackerbread Rye Toast, Pork Loin (Tenderloin, Lean Only), Avocados. Dinner: Woolworths Sticky Toffee Pudding Mix, Chicken Wing Meat and Skin (Roasted, Cooked). more...
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losing 0.9 lb a week
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