Weigh In record (no journal entry) for 24 July 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1373 kcal
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Fat: 35.99g | Prot: 34.12g | Carb: 228.03g.
Breakfast: Tea with Milk and Sugar, Deep Coconut Chutney, Dosa. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Kellogg's Corn Flakes, Kohinoor Dal Palak, Chapati. Snacks/Other: Coconut Chutney, Dosa, Tea with Milk and Sugar. more...
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losing 1.9 lb a week
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