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Got up pretty early today for a parent teacher conference, grabbed my coffee and ate only half of my MIM and ran out the door. Then took a 40 minute power walk. Feel the burn baby! :) Then started house work, ugh... I'm pooped. Now... rest for a few and head out to worship team practice.
Diet Calendar Entries for 14 March 2011:
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1529 kcal
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Fat: 115.88g | Prot: 89.11g | Carb: 31.65g.
Breakfast: bacon, garlic salt, pepper, butter, hard boiled eggs, Flax minute muffin, Heavy Cream, Sugar Free vanilla Syrup, coffee. Lunch: Fancy Sharp Cheddar Cheese Shredded, ranch dressing, broccoli, tomatoe, Classic Iceberg Salad, sugar free jello. Dinner: great value fozen broccoli, unsalted sweet cream butter, Beef Cube Steak. Snacks/Other: atkins shake. more...
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3947 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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