AKirts's Journal, 23 July 2014

211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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966 kcal

Fat: 39.41g | Prot: 79.79g | Carb: 77.16g.   Breakfast: Coffee. Lunch: Great Value White American Cheese, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: Tomatoes, Great Value Colby & Monterey Jack Cheese Slice, Aunt Millie's 35 Calorie Whole Grain Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...

2537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...