Weigh In record (no journal entry) for 23 July 2014
|
228.6 lb
Lost so far: 5.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
941 kcal
|
Fat: 45.53g | Prot: 86.05g | Carb: 51.39g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh & Easy Liquid Egg Whites. Lunch: Applebee's Thai Shrimp Salad. Dinner: Essential Everyday French Style Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jarandmat's weight history
|