letonia's Journal, 14 March 2011

208.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 84.72g | Prot: 66.55g | Carb: 235.15g.   Breakfast: Diet Pepsi (20 oz Bottle), Crunchy Granola Bars - Oats 'n Honey, Tap Water. Lunch: Milk Chocolate Candies, Tap Water, French Fries (Value), Double Stack. Dinner: Texas Toast Cheese & Garlic Croutons, Low Moisture Part Skim Mozzarella Shredded Cheese, Bacon Bacon Imitation Mix, Italian Salad Dressing, Tap Water, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Chex Mix Traditional (Pouch). more...

3176 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...