kdilger09's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1519 kcal Fat: 58.42g | Prot: 80.37g | Carb: 154.18g.   Breakfast: kemps KEMPS FF SOURCRM, Vlasic Sweet Relish, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Hard-Boiled Egg. Lunch: Hunt's Chocolate Pudding Snack Pack, Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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