Weigh In record (no journal entry) for 23 July 2014
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1746 kcal
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Fat: 62.76g | Prot: 129.06g | Carb: 87.68g.
Breakfast: Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Not Eaten), America's Choice America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), America's Choice America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Snacks/Other: Fireball Cinnamon Whiskey, Stella Artois Cidre, EAS Myoplex Original. more...
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2701 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Pushing - 2 hours and 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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