garnetrising's Journal, 23 July 2014

July Fitness Challenge:
2.144 miles walked
1×101 sec top plank
1×45 sec elbow plank
1×15 sec standard side plank
3×20 modified pushups (60 total!)
3×60 upper crunches (180 total!)

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1275 kcal

Fat: 45.31g | Prot: 79.47g | Carb: 141.35g.   Breakfast: Black Beans (Canned), Tomatoes, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Place Organic Baby Spinach & Spring Mix, Egg, Plexus Slim Plexus Slim. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese, Garlic Butter, Safeway French Bread, Southern Home Four Cheese Alfredo Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Watermelon. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...