Weigh In record (no journal entry) for 23 July 2014
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199.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1479 kcal
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Fat: 95.78g | Prot: 76.97g | Carb: 72.36g.
Breakfast: Beef Sausage Patty or Link, Egg, Coffee. Lunch: Small tavern salad Salad, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Weight Watchers Ice Cream Candy Bars, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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2764 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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gaining 0.1 lb a week
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