vike1228's Journal, 23 July 2014

220

217.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 25.88g | Prot: 37.03g | Carb: 134.09g.   Breakfast: Coffee, Bananas , Cream Substitute (Powdered) . Lunch: Bing Cherries, Lance Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Edo Japan Chicken and Beef Teriyaki. more...

3095 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...