Weigh In record (no journal entry) for 23 July 2014
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116.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2695 kcal
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Fat: 100.95g | Prot: 59.92g | Carb: 384.24g.
Lunch: Farofa, Suco de Laranja Natural, Yoki Batata Palha Tradicional, Farofa, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Suco de Limão, Bolo de Carne Moída feito com Carne de Vaca. Snacks/Other: Castanhas-do-Pará, Del Valle Suco de Manga, Subway Pão Integral, Subway Queijo Cheddar ou Suíço, Subway Chipotle, Subway Cebolas, Subway Molho Parmesão, Subway Alface, Subway Tomate, Subway Peito de Frango, Batavo Iogurte de Morango, Mexerica. more...
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1608 kcal
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Activities & Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 0.2 lb a week
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