Weigh In record (no journal entry) for 23 July 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1384 kcal
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Fat: 22.11g | Prot: 47.91g | Carb: 237.42g.
Breakfast: Great Value Strawberry Banana & Cream Instant Oatmeal, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Lollicup Taro Milk Tea. Dinner: White Table Wine, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Couscous (Cooked). Snacks/Other: Bananas. more...
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steady weight
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