nigerianebony's Journal, 23 July 2014

Do well so far? Although the weight is coming off gradually, the body fat is around 18% according to the calipers. So that's good!!!

128.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 162.69g | Prot: 157.88g | Carb: 244.00g.   Breakfast: Luna Luna Protein Bar - Cookie Dough. Lunch: Beans and Greens. Dinner: Houlihan's Chipotle Chicken Nachos, Mission Foods White Corn Tortilla. Snacks/Other: Frigo Light Mozzarella Cheese Stick, GNC CLA, Optimum Nutrition Opti-Women, Optimum Nutrition BCAA 1000Mg. more...

1891 kcal

Activities & Exercise: Boot camp - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...