Twinz Momma's Journal, 21 July 2014

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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1527 kcal

Fat: 54.33g | Prot: 127.33g | Carb: 134.10g.   Breakfast: Plexus Slim Plexus Slim, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Lunch: Water, McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Dinner: Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...

2861 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 21 hours and 15 minutes, Sleeping - 2 hours. more...