Weigh In record (no journal entry) for 23 July 2014
|
178.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
775 kcal
|
Fat: 21.00g | Prot: 9.00g | Carb: 144.40g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enthalpyfunction412's weight history
|