|
bugger my eldest boy has been on school holidays for 2 weeks, diet and exercise plan utterly scuppered to scared to weigh in after all the easter eggs!!!!
Diet Calendar Entries for 20 April 2009:
|
1416 kcal
|
Fat: 27.76g | Prot: 43.62g | Carb: 257.76g.
Breakfast: golden syrup, porridge. Lunch: orange, banana, honey, pure, Organic soft wholemeal loaf. Dinner: kiwi, mango, strawberries, Organic Creme Fraiche, Mushrooms, organic green beans, brown basmati and wild rice, chicken thigh. Snacks/Other: Cranberry & Orange Cookies, walkers baked, iced gems, sugar, tea, skimmed milk. more...
|
|
3569 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Breastfeeding - 3 hours, Desk Work - 2 hours. more...
|
|