CrazySquirrel's Journal, 23 July 2014

162.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 20.74g | Prot: 26.27g | Carb: 89.24g.   Breakfast: Kiwi Fruit, Plain Pancakes, Coffee, White Bread. Lunch: Hard-Boiled Egg, Coffee. Dinner: Country Kitchen Sliced White Bread, Italian Style Zucchini (Canned). Snacks/Other: Syrup, Plain Pancakes, Coffee. more...

1863 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...