Weigh In record (no journal entry) for 23 July 2014
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1608 kcal
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Fat: 93.63g | Prot: 44.20g | Carb: 145.88g.
Breakfast: Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Cheetos (Package), Yoplait Yoplait Original 99% Fat Free Orange Creme Yogurt, Scrambled Egg, Bojangles Cajun Filet Biscuit. Dinner: Kraft French Salad Dressing, Kraft Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.5 lb a week
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