Weigh In record (no journal entry) for 23 July 2014
|
168.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
1937 kcal
|
Fat: 57.23g | Prot: 98.88g | Carb: 287.70g.
Breakfast: Apples, Body Fortress Super Advanced Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 2% Fat Milk, Hy-Vee Old Fashioned Oatmeal, Bananas , Coffee, Blueberries , Cinnamon . Lunch: Mixed Salad Greens, Johnsonville Chicken Sausage, trader joe's While wheat flour tortilla, Trader Joe's Spicy Hummus Dip. Dinner: Grated Romano Cheese, Extra Virgin Olive Oil, trader joe's noodles, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Broiled or Baked Pork Chop, Sweet Dessert Wine. Snacks/Other: Trader Joe's Fat Free Half & Half, Strawberries, Fit & Active Vanilla Nonfat Yogurt. more...
|
|
2883 kcal
|
Activities & Exercise:
Standing - 5 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmogja's weight history
|