Johnnymac55's Journal, 23 July 2014

187.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 40.24g | Prot: 83.65g | Carb: 166.19g.   Breakfast: Coffee, Chiquita Banana, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Subway Oven Roasted Chicken Breast Salad, Kraft 2% Milk Singles Sharp Cheddar, Radishes , Fiber One Multigrain Bread, Mt. Olive Diced Jalapeno Peppers. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Fiber One Honey Whole Wheat Bread (Fiber One), Kraft 2% Milk Singles Sharp Cheddar, Safeway Rotisserie Chicken . Snacks/Other: Gala Apples, SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Fiber One Fiber One Chewy Bars. more...

3080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...