Weigh In record (no journal entry) for 23 July 2014
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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490 kcal
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Fat: 23.00g | Prot: 5.00g | Carb: 68.00g.
Breakfast: Starbucks Lemon Loaf. more...
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gaining 0.2 lb a week
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knhamric's weight history
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