Weigh In record (no journal entry) for 23 July 2014
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383.4 lb
Lost so far: 2.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2368 kcal
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Fat: 154.96g | Prot: 98.53g | Carb: 140.07g.
Lunch: Doritos Nacho Cheese Tortilla Chips, Lettuce, Oscar Mayer Smoked Shaved Ham, Oscar Myer Oven Roasted White Turkey, Sargento Deli Style Sliced Colby Cheese, Yellow Mustard, Kraft Miracle Whip Dressing, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Miller Brewing Company Lite Beer (Bottle), Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Zucchini, Bratwurst, HEB Lean Fully Cooked Turkey Burgers, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 32.2 lb a week
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