Weigh In record (no journal entry) for 21 September 2021
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206.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2107 kcal
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Fat: 45.91g | Prot: 100.41g | Carb: 330.00g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Broccoli , White Rice, Teriyaki Chicken. Dinner: Spaghetti, 365 Organic Marinara Sauce, Foster Farms Chicken Patties. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Whole Milk, Raisin Bran, Whole Milk, Kellogg's Crispix Cereal. more...
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2521 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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