Weigh In record (no journal entry) for 22 July 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1596 kcal
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Fat: 46.33g | Prot: 119.24g | Carb: 119.45g.
Lunch: Bean Sprouts (Soybean or Mung), Cabbage, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked or Broiled Salmon, White Rice, Japanese Vegetables. Dinner: Coleslaw, White Rice, Fried Battered Fish. Snacks/Other: Red Table Wine, Chobani Lowfat Banana Greek Yogurt (6 oz), Coffee. more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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