pugiottoisabella's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
2300 kcal Fat: 79.51g | Prot: 162.85g | Carb: 244.02g.   Breakfast: Lactose Reduced 2% Fat Milk, Toasted Whole Wheat Bread, Bananas, Peanut Butter. Lunch: Unico Chick Peas, Cooked Spinach (from Fresh), Couscous (Cooked). Dinner: Tre Stelle Mini Bocconcini, Saputo Bocconcini, Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. more...
gaining 17.8 lb a week

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