Weigh In record (no journal entry) for 22 July 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1192 kcal
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Fat: 61.09g | Prot: 85.51g | Carb: 77.23g.
Breakfast: Egg, Coffee-Mate Original Powder Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Metabolic Nutrition Protizyme - Chocolate Cake, Almonds. Dinner: Sweet Potato, Kroger Mild Cheddar Cheese Shredded, Extra Virgin Olive Oil, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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