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Ok so I figure if I set small goals it will not seem so overwhelming. Or so I hope. I quickly gained the weight back that I lost working the second job cleaning offices for 3 hours 5 days a week...nice workout... that I quit back in October 2013. Do not miss it. Well not all of it. I was 247-250 and I got down to 205-210. I am now 235. Depressed....yea but I am good. I never changed my eating. I went for a walk today. =) woohoo felt good. I am looking to get back on track.
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2014:
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726 kcal
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Fat: 42.72g | Prot: 37.76g | Carb: 49.02g.
Lunch: Nachos with Beef, Beans and Cheese, Nachos with Beef, Beans and Cheese. more...
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