Weigh In record (no journal entry) for 22 July 2014
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111.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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302 kcal
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Fat: 10.13g | Prot: 15.49g | Carb: 41.97g.
Lunch: Columbus Italian Dry Salame, Saltine Crackers, Strawberries. Snacks/Other: Trader Joe's Persian Cucumber, Harris teeter balsamic vinegar. more...
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losing 1.2 lb a week
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ichloep's weight history
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