Weigh In record (no journal entry) for 22 July 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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1812 kcal
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Fat: 78.15g | Prot: 66.82g | Carb: 219.16g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Arnold 100% Whole Grain Sandwich Thins. Lunch: Great Value 100% Pure Beef Burgers. Dinner: Asda Chosen By You Green Pesto, Sainsbury's Wholewheat Fusilli Pasta, Tesco Courgette, Mushrooms. Snacks/Other: G Cheesecake, Pink Lemonade (Frozen Concentrate, with Water), Bigelow Tea Earl Grey Tea, Chocolate Chip Cookies (Soft Type). more...
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1808 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Vibration Plate - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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