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i stopped counting calories and going to gym the last few weeks before/after the guys trip. I can see and feel the pounds. time to restart calorie counting and exercise
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1622 kcal
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Fat: 53.81g | Prot: 43.58g | Carb: 250.69g.
Breakfast: Great Value Powdered Creamer, Deep Hot Mix, Yoplait Light Fat Free Yogurt - Strawberry Banana, Nectarines. Lunch: Sprite Sprite (12 oz), Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, Dry Roasted Peanuts (with Salt), White Rice, Egg Curry. Snacks/Other: Apples, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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2759 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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