Weigh In record (no journal entry) for 22 July 2014
|
195.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2014:
|
504 kcal
|
Fat: 49.21g | Prot: 19.51g | Carb: 1.78g.
Breakfast: Sour Cream, Egg, Butter (Salted), Butter (Salted), Now Foods MCT Oil. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adavis84's weight history
|