Pinky555's Journal, 22 July 2014

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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394 kcal

Fat: 6.14g | Prot: 36.31g | Carb: 50.14g.   Breakfast: Stonyfield Farm Fat Free Plain Yogurt, Top Crop Blueberries, Coffee with Milk and Sugar. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...