Weigh In record (no journal entry) for 22 July 2014
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167.8 lb
Lost so far: 39.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1245 kcal
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Fat: 40.68g | Prot: 85.96g | Carb: 136.18g.
Breakfast: Great Value Original Instant Oatmeal, Kroger Fully Cooked Bacon, Advocare Spark Energy Drink. Lunch: Chili's Guacamole (Add on), Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Eggplant Parmesan Pizza. Snacks/Other: Hormel Virginia Deli Ham, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Lite Peach Yogurt. more...
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losing 7.0 lb a week
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