Weigh In record (no journal entry) for 22 July 2014
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2014:
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530 kcal
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Fat: 16.18g | Prot: 19.57g | Carb: 84.56g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Tomatoes, Knorr Vegetable Stock Cube, Sainsbury's Bulgar Wheat, Courgette, Onions, Cheddar Cheese. Snacks/Other: Apples, Tesco Rich Tea Finger, Peaches. more...
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losing 5.3 lb a week
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