Weigh In record (no journal entry) for 22 July 2014
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1720 kcal
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Fat: 41.81g | Prot: 96.71g | Carb: 242.45g.
Breakfast: Maçã, Requeijão, Café com Leite Integral, Pão Francês. Lunch: Sobremesa de Gelatina, Cenouras Cozidas, Alface de Folha Verde, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Banana-Maçã, Mabel Rosquinha de Coco, Leite Integral. Snacks/Other: Café com Leite Integral, Isabela Bolacha Água e Sal, Maçã, Banana-Maçã. more...
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3059 kcal
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Activities & Exercise:
Desk Work - 9 hours, Swimming (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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